Pick One

[RB34]

I forgot about MB exercises…

@T-Slow

It depends, are you looking for Max V exercises for a 16 year old female with a training age of 0? If that is what you’re asking, I suspect people’s answers may differ. It is important to be as specific as possible.

For an untrained athlete, hills are great because the learning curve is minimal and it naturally places you in an excellent position to accelerate.

Perhaps explosive medball throws are the safest way to build power early in an athlete’s training, and it would probably have crossover effects for softball as well, which I believe you mentioned as your daughter’s primary sport.

Before any of this, I would concentrate on putting a decent warmup together and mastering power speed drills, as they will help with mechanics.

I’m sure others will have more to add!