Pick One

[RB34]

@kelly_clinevell

I’d like to get everyone’s opnions on the single best upper and lower body strength movements for acceleration and the single best upper and lower body strength movements for max speed. Reasons why would be great.

Upper strength:
Bench press

Lower strength:
Cleans
Back squat
Sled/Hill sprints

Upper Power:
Explosive mb chest pass

Lower Power:
Depth jump
Hurdle hop
Jump squat
Flying sprints