Phiri 1-2Double Big 12 Champs Videos

[maris]

@tamfb

Yep, that sound correct. I know Vince said they usually use the first couple weeks in the fall for teaching the lifts - 3x10, and if I remember correctly alot of time at 5 reps. They also do a mid cycle testing.

I believe Pat Henry coaches Gerald though

[tamfb]

@maris

I believe Pat Henry coaches Gerald though

I know this, but I think they follow the same strength program. When Pat first came to A&M he allowed the strength coaches to design the weight program which was always m-w-f during the fall and m-w during the season.

[G-force]

@tamfb

I know this, but I think they follow the same strength program. When Pat first came to A&M he allowed the strength coaches to design the weight program which was always m-w-f during the fall and m-w during the season.

that is correct… Coach Jones writes our strength program she knows what shes doing and she takes no nonsense. I think she writes the girls too but its not exactly like ours.

[G-force]

@RB34

Nice numbers bro.

thank you btw…the lifts were at 3reps. I dont squat less than 3reps. my 1RM in the PC is 127.5kg and 180kg 3RM squat last year.

[tamfb]

@G-force

thank you btw…the lifts were at 3reps. I dont squat less than 3reps. my 1RM in the PC is 127.5kg and 180kg 3RM squat last year.

I’ll say your good for about 430lbs in the back squat.

[d_nasty]

@G-force

that is correct… Coach Jones writes our strength program she knows what shes doing and she takes no nonsense. I think she writes the girls too but its not exactly like ours.

do you and the girls go to all the same meets?

cause i know some of them do real well, while others not as much. all the speed work and then a meet all the time would be tough.