I always see periodization of strength training but you never see the
integration of all the components (sprint/speed, endurance, plyometrics,
strength training etc) as part of a periodized program. And even
now for strength training people talk about not working just one
component at a time, like hypertrophy to strength then power.
My question is how would I integrate all the components throughout
the year. Would I focus on speed work during a power weightlifting
cycle. Would I do taper off plyometrics during a hypertrophy
cycle. If anyone has any ideas then I appreciate it.