Peaking when it counts : Perfecting the 10 Day taper now AVAILABLE

[Charlie_Francis]

@Pioneer

I understand the spreading out of high intensity elements due to the reduced intensity and volume but why do tempo and then weights on the same? Is there a reason for this order?

You could do the weights before the tempo and after the warm-up as well. In any event, the tempo workout is so easy by then, it really doesn’t much matter.