Thanks Charlie for the inputs. Everything was completed up till Tuesday the 3rd of March. His progress is good, his 100m pb is reduced from 11.4 to 11.1 and the 100m hurdles from 13.6 to 13.3 this is all hand timing, since the middle of January.
I don’t want him to peak to early so i keep the speed endurance runs reasonable high. He has
no problems running the speed endurance runs and his speed differ not more than .3 seconds from the first to the third.
For today the 4th of March i will skip the tempo runs and make it a rest day to to a pain in his right big toe.
Charlie If you trained this athlete how would you change the program up to the nationals the 6th and 7th April.
The regional championships is moved from Saterday 7th March TO Friday 6 march and i have to change the program for Thursday 5th march to 6x Block starts up to 10m and over the first hurdle.