Hello everybody,I´m trying to learn about the concepts of taper and peaking
so I would be so glad if someone could explain about it
Could someone put an example please?
I´ve got the CFTS so if you know the number of the page in wich those concepts were explained just tell me in wich one.
Lots of thanks in advance.
It’s on page 108 in the planning chapter in the hard copy. Should prob be the same in the E-book.
Once again lots of thanks!!!I´m gonna search it quickly to see if there´s something difficult to understand for me 
Finally I´ve read it.But now I have a few doubts that I´ll try to expose next
1-I´ve seen that the recovery periods between sets and reps in day 10 before competition are quite extended so I guess what to do during that recovery periods (cause in my town the winter time is so cold :o )should you just walking or it is better to do another kind of light work or strectching?
2-Are the same concept PEAKING and TAPER?
3-If the peaking period must to be considered like a continuation of the specifical preparation period , then should I planning that peaking as it would be the recovery week of a 3+1 weeks mycrocycle?In wich previous week I must achieve the big gains of strentgh?
Well I hope my English wouldn´t be a problem to express my questions