Pat connolly & Ashford

[Charlie_Francis]

@pierrejean

GDR sprinters used short to long approach and lactic work was performed on competition specific levels. That’s two main differences btw Ashford and Göhr trainings.

I don’t see any similarities at all. PC’s workouts were based on Vince Reel, who coached and married Chi Cheng, who was the no1 woman sprinter in 1970. Connolly trained with that group.