Over-reaching

[RB34]

@Charlie_Francis

I was more interested in the final taper and we were able to used those races as a combination to achieve that and get paid vs staying home and training only. You can simply prepare as normal and use the big hit of the 10 day taper to do the job. The advantage there is that you have the flexibility to do the session that suits the given day by conditions and physical readiness rather than being locked into 100% efforts on all the dates .

The 10 day taper is a big workout, I did it last Saturday and the final 150 was brutal.