I have sound!!!
But I am pissed off, because you guys (Rupert and CF) can make our life misserable … damn you :D…It took 45mins to download (what to say — still dial-up) and I saw only the “talking” intro of Dr. Evil — no exercises preview, not even a little…
It’s a good video that shows very good how simple it is to do a med ball circuit and what you can expect from it.
I would recommend it to anyone who hasent the GPP video or has it but doesnt understand the med ball training on it.
For people who don’t have troubles with the excercises shown on the GPP video, this “workout series: med ball” is a “copy” from the med ball exercises shown on the GPP video. The difference between them is that in the workout series, you see the circuit in real time, you see how many reps you can do for each exercise and you see better how exhausting this type of training can be.