Our New Video

It is with great pleasure that we announce the official release of our new training video.

As the first piece of our new series of workouts, the med ball workout Charlie has created will leave you dazzled.

We have a prepared a short download to give you a taste of what to expect.

Program Intro

Buy It

We hope you enjoy this exciting new addition to our training library.


We will be setting up a support thread for purchasers to help with organizing the incorporation of this type of training

great!!! THX for that. I m going to DL it. :smiley:

Thats really another great tool!


i tried to download, but it is said that a reached the maximum number of downloads!

There were some server probs and i tried to click 2 or 3 times, but i havent downloaded so far!

Could please somebody help me!!!


You get 3 chances to download our files. What kind of server problems are you talking about exactly?


When is the SPP video coming out?

We want SPP, we want SPP!!! LOL

nice to see new content!!

what will be the topic of the other series? or is that info classified? :smiley:

I downloaded the intro but for some reason had no sound :frowning: anyone else have that issue?

Rupert are you able to post a short overview?

I have sound!!!
But I am pissed off, because you guys (Rupert and CF) can make our life misserable :slight_smile: … damn you :D…It took 45mins to download (what to say — still dial-up) and I saw only the “talking” intro of Dr. Evil — no exercises preview, not even a little… :frowning:

do i need to make subtitles for it? :stuck_out_tongue:

The best things come to those who wait. We should be grateful that CF and team are listening to the members and are filming specific programs to suit the members needs/queries.

Turn on the speakers John! :slight_smile: LOL

Yup! Thats right…
… but they should put more “showing” preview clip! :frowning:

CF.com team — thanks for providing us the knowledge we all seek for! Without You… … I would still be on Supertraining forum :smiley:

just got it, im waiting to DL now, ill do a little review, but as the others said, the people want and need the spp:p

It’s a good video that shows very good how simple it is to do a med ball circuit and what you can expect from it.

I would recommend it to anyone who hasent the GPP video or has it but doesnt understand the med ball training on it.

For people who don’t have troubles with the excercises shown on the GPP video, this “workout series: med ball” is a “copy” from the med ball exercises shown on the GPP video. The difference between them is that in the workout series, you see the circuit in real time, you see how many reps you can do for each exercise and you see better how exhausting this type of training can be.

what im trying to figure out is this:

do you do that after tempo?


how long do you need to talk to Charlie?

I m patiently waiting… :slight_smile:

Does anybody know what size the file is? Also what program does the file run in, Windows media player, or Quicktime, or either? Thanks

its around 45mb and is a plain .avi file, sould run in media player with no sweat

Thanks for the quick response epote.