Our latest movie titled “Fundamentals of Speed and Strength, Part One” in DVD format will be shipping within a few days.
We hope you enjoy what promises to be our most exciting series to date.
Rupert
CharlieFrancis.com
How much does it cost and what does it cover?
Cost is $259.99 and covers everything.
Kidding…the price is $49.99USD and covers alot. I’ll be posting an official summary and maybe even a few video downloads shortly.
As the first DVD in the Fundamentals series, this DVD is more geared towards the athlete although coaches will find it useful to get a better understanding of CF protocols.
This series is slated to run 10 disks. We hope you enjoy the materials.
Rupert
CharlieFrancis.com