This DVD is a big departure from our previous movies and sets the pace for our future titles.
To answer your questions, reps and sets are discussed; calculating blocks is demonstrated more than once, drills & stretching are featured also. Plus much more.
The disk is a compliment to our other videos, and although I feel there is no overlap; Charlie is Charlie so expect a similar “feeling” to the entire film. There is lots discussed on this disk in a practical “hands on” manner.
Imagine being in the blocks with Charlie and talking about how to generate enough force to put you at x+1 when your competition is X…this is covered.
Derek Hansen makes an appearance also that takes the viewer into a weight lifting demo.
Jane Marum appears in more than 30% of the movie and functions as a comparison athlete.
Our own member Mortac appears in the film and shows you what shape an athlete needs to be in to be successful.
I could really go on here, in a nutshell (and this is my opinion)…
Vancouver series are coaching products
GPP Essentials is an athlete/coaching product
Fundamentals Part I is an athlete/coaching product leaning more to the athlete.
Hope this helps, if you have questions; please post them.
I’ve sent an email one week ago about shipping rates in italy and if the dvd fits the european dvd players, but didn’t receive any answer, so I post it here…infos thanks!I was almost excited when i saw the new dvd!
DVDs are usually availible in PAL or NTSC. They work on my UK dvd player and should work in europe. Shipping should be calculated in the store. It is usually $20 to the UK probably very similar to Italy. Hope this helps.