Just a thought… but my feet do the same thing and I have been treating it by e stiming my peronials and using a tpmessage ball on my glutes… I also started trail running when it’s light outside to strengthen up my ankles. I also started taking supper cissus RX for my torn peronial tendon. Something worked b/c its not that painful anymore. I even got that itchy feeling you get when something is healing on my pad tendon.