How do you guys prefer to sprint? with your hands spread open or clinched into a fist?
What are the benefits and disadvantages of these styles and does it effect your ability to push,relax, accelerate etc…
Kweli, how did u do this season?
I was always taught that your hands should be relaxed.
I have seen athletes with both closed & open hands look like they are about to hit/slap somebody-hands are so tight.
I run with hands closed but relaxed. How I have don’t it for years.