Well, so I have everything set. I got my bench so now i can do weights at home + i have a watch to clock myself now, so i’m ready to start some training.
Track season doesn’t start until February, and the conditioning doesn’t start until december( one that i’m not planning to attend ).
I have been in track for 2 years, ran 100,200,and 400m.
I have a friend/rival of mine:
I also a friend/rival of mine who goes to another school, his PR is:
We are both Juniors
So i looked at my time and i told myself, one of my weakness is probably my speed. Therefore, i’m going to drop my 400m workout and just focus mainly on speed right now. Thus, now i’m working on my 200m speed ( I’m a 200/400 guy by the way ) and i only run the 100m when im competing against this friend/rival of mine, of course i have to do something about my speed before he blows me away in the 100m.
Goals for 05 Track Season:
100m: 11.5 >
200m: 23.5 >
400m: 51 >
TODAY [1st Day ] 9/06/04
*Protein drink in the morning
3 min rest - 90 sec rest - 3 min rest
-2x200m @ 95%
Lower Body& Plyos: Monday / Thursday
Upper Body: Tuesday / Friday
Squats: 4 X 10, 8, 6, 3
Power Cleans: 5 X 3
Single Leg Curls: 3 X 10
Single Leg Extentions: 3 X 10
- Back to HOMEWORK AHH HAVE TO GO TOSCHOOL AGAIN TOMORROW
Critics are welcome.