One month to get a sub-7.5 in 60m dash

[jumpman]

@boldwarrior

Flat feet are typically caused from weak tib anterior. Which then leads to shin splits.
Shoes are just one culprit. Weak posture is another. I have had ppl permanently rid themselves of shin pain in as little as two wks by working on lower leg posture imbalances and also getting neutral shoes.

This is getting off the topic, but exactly, flat feet are a symptom of poor posture and shoes that prevent the muscles around the foot/ankle/shin to function normally (also nutritional deficiencies play a role, but that’s a whole different topic).