Yesterdays workout:
Warmup (jog, hip mobility, light static stretch)
Back Squat progressions - Bar x 10, 95 x 10, 135 x 10, 135 x 10
Ab wheel - 2 x 25
Side Planks - 2 x 30sec
I drove down to south Houston to get some therapy yesterday and it did me a lot of good. Had some extreme tightness everywhere he said, especially in the rectus fermorii. ART along with some general adjustments was able to fix things. Speaking with the chiropractor yesterday, I think I may have found the reason why my erector spinae get so tight. He even has the same issues, and they are dead on similar to mine.
Here are some of my squats yesterday. It’s been a while since I’ve done these so my technique needs work. Let me know if I need to get a better angle, filming, anything I can do for better analysis: