On the Grind: My Endless Pursuit of Athletic Aspiration

[RB34]

@Ku2u_1

The Dan Pfaff general strength stuff like Pillar, Pedestal, Bataan, Waterloo, etc. I’m not saying that they aren’t good, it’s just that I’m having a hard time doing them with my issues of constant re-occuring tightness.

Read again, I said body weight circuits (crunches, bicycles, sprinter situps etc).