Monday, 8-16-10
Warmup (45min of light therapy, 1 Lap jog, hip mobility, sprint drills, MB Throws)
Easy accels:
3 x 10m
3 x 20m
1 x 30m (3.95)
MB Throws: 8lb Dynamax
10 x OHB
10 x BLF
10 x Vertical
Drove to Austin for some therapy and did what I could during the workout. After 20m, I would start to guard my right adductor during the accels. MB Throws didn’t bother it, so I just did those. It only hurts when I’m in hip extension with my knee flexed simultaneously. I have 15 days before the tryout and I’m getting kind of worried on how much I can do while taking care of this minor injury.
Tuesday, 8-17-10
Iced the adductor 4x and took the day off. Probably should have done some heavy upperbody work, but I’ll do that tomorrow.