Well I actually have the remainder of week 6 and 2 weeks + an unload week left before my tryout. I’m going to continue to finish up week 6 and 7 and do some more tryout specific stuff with the remaining time I have.
I would have kept the workouts the same on Monday and Friday, maybe do a couple sprints up to 60m while still keeping the volume at around 300-400m. On Wednesdays I think it wouldn’t have been a bad idea to have done more 300’s and eventually work down to 200’s.