Warmup
Weighted Chins - BW x 5, BW x 5, 5 x 5 w/ 25lbs
Knees-on Bench - 135 x 5, 155 x 5, 185 x 5, 185 x 5, 195 x 5, 195 x 5, 205 x 5
Chest Supported Row - 4 x 8, 55lb DBs
Incline DB Bench - 50’s x 10, 55’s x 10
Landmines - Bar x 10, 55 x 10, 60 x 10
Weight - 174
Still lot’s of icing and ibuprofen for my hip flexor. I’m not quite sure if the ART helped any yesterday…