Friday, 6-4-10
Warmup (5min on elliptical, hip mobility, sprint drills, static stretch)
Neutral Grip Chins - 5 x 10
Seated Russian Twists - 3 x 10
Non Tripods - 120reps
Hammy is feeling sore, going to keep icing and using the EMS on it. Also going to give DMSO a try. It felt fine in the drills today.