Older Beginner and have no idea where to start

[X-Man]

@James_Smith

Keep in mind the difference in that you already have a track/sprint background and, for that reason, you already have competent sprint mechanics engrained in your system. This is why tempo, even alone, may be beneficial for you yet not for someone who does not already have competent sprint mechanics.

I would advise what I posted above to anyone before they even attempt sprinting especially later in life as the original poster states. yes I have background but fitness wasn’t as it was but canbe worked on greatly but id take low risk anytime over high risk!