Old Working Athletes

[RB34]

@lr1400

What’s the problem with 300 tempo? Just run it slow. I know Somesay lesser talented athletes shouldn’t do it maybe but seriously, just run it slow. Sometimes it helps mentally.
I say willies bench stats in a magazine. Don’t think that’s a secret. I have seen video and pics of bolt lifting along with other Racers guys. It’s all bodybuilding type shit, hammer strength stuff.

Don’t like snail pace tempo. Why don’t you try the hammer strength shit.