2hi:
Mon:
cl 5x2-3
bp 3x3-5
stepups 3x5
jsq 2x8
Thur:
sn+hh 5x2
sq+bound 3x3-5
db ip 3x6-10
jsq angle 2x8
tue/fri: wt circuits
3hi:
Mon: speed
snatch
bp
stepups
Wed: spec end
hs
jump squats
we pullups
Fri: accel
cl
sq
db ip
Tue/Thur wt circuits