Wed
16.5 min of easy Tempo
Thurs
17.5km Easy jog
Fri
52.5min of Hard hills 4 x sets
1 - 1min 53sec
2 - 1min 45sec
3 - 1min 43sec
4 - 1min 51sec
Weights that afternoon
Sat
Off
Sun
40min Bike ride - good recovery ride
Mon
Flu symptoms (sore and hot - no flem)
Mon night, slept like crap
Tue
Hills 4 x
- but kept HR out of La+ zone and just ran within myself
1 - 2min 20sec - felt very ordinary up the hill, but by the time the circuit ended, felt pretty good
2 - 2min 10sec - This was a time that in my 1st week of hills was a struggle v’s today felt easy
3 - 2min 9sec
4 - 2min 11sec - felt really good by now
Nothing like a good aerobic run to flush the last remaining Crap out of the body - there is still a little bit left, but not much. A solid zzz tonight should bring things back to normal.
Fri will be the last of the Hill workouts - would be sweet to crack the 1min 40sec