what u guys think about this offseason workout:
Mon:
jump squats
back squats
box jumps
standing shoulder press
standing db rows
Tue:
hang cleans
rdl
walking lunges
bench press pause
rev pulldowns
shoulder complex
Thur:
3 position clean (mid thigh/knee/shin)
clean pulls
spilt squats
glut hams
db incline pause
front pulldowns
Fri:
db sn complex
1 arm snatch
squat complex
close grip bp
pullups
tri ext
bar curls
OR
mon:
hang clean
back squat
stepups
glutham/stiff dl
leg curls/goodmornings
thur;
hang clean
trap dl
squat complex
gh/sdl
leg curls/gm
tue
db snatch
upper body work
fri
jump squats
upper body work