Require your assistance…!
What kind of weight and body composition should i be looking at reaching?
im 5"9-10 and weigh 10 stone 12 ish…at approximately 10% bodyfat.
Training consists of :
Monday: Upper session weights
Tuesday: Track work
Wednesday:Lower body session
Friday:upper session weights
Diet varies dependant upon activity levels, im keeping at around the 11stone mark whilst increasing strength and body comp. However i do eat at night sometimes during the week, chocolate or cereal keeps me sane 2 times a week.
What would you suggest is the optimal stats etc for me? Or is it so individual a number cannot be placed on it?
I am a complete novice as of one month ago and would like some guidance after recently picking it up after just turning 20 last week.
I was fast in high school, always had the build of a sprinter…
Thanks for any imput.