Anything about Notre Dame SC program, listening to the head coach sounds like a huge emphasis is placed on (conditioning, mental toughness, and body comp).
He came from CMU and Cinci with Kelly.
He is a freakin moron! I have a kid down there on the team. This idiot said that you can squat 5 days a week! My trainee questioned it, especially after his knees were really bothering him and I explained to him that it was not smart to do that.