Not getting much faster

[Football28]

@Track_man

yah perhaps, but it’s hard to tell what’s overtraining for me and what isn’t.

my speed volume/plyo volume isn’t too high in general though.

Yes but my main concern is, couple guys I have to be beating in outdoor (and I did last year) have now got ahead of me by a tenth or so in the 60.

So, don’t worry about what other athletes are doing. That’s one of the reason why I love track and field, everyone is doing different training and will peak at different times stick to your plan.