No upper body training

[RB34]

@speedster12

my experience has been that although the lack of upperbody training has freed up CNS reserves i was and am still unable to handle excessive high vol/int. loads in other aspects of training. My cleans, sqauts etc. remained the same. what is your injury. and if your times are imporving then stick with what you are doing and try to bring up other areas maybe it will wokr for you

I strained my shoulder muscle during block work about 2 weeks ago, still can’t bench press nor perform MB throws. My season starts next week so I am thinking about adding in some heavy pullups and rows with other aux upper body work.