i think you guys should make a dvd about nurition and supplements, and go through the products and ingridents u suggest for pre, post and just maintainace supplements.
great idea
i was also thinking yesterday, that with the help of KK, produce a dvd on 400m work?
Most supplements are a waste of money…really. James, where are you? 
Sounds like what the medical profession said for decades- expensive urine and all that.
Of course the cost was decades of increased Cancer, MS in the north (vit D deficiency), birth defects, etc, etc, but now they’re comming around and are saying… oh well, never mind!
As the ad used to say: Nine out of ten doctors who smoke prefer Camels.
(If they’d switch over to women, perhaps they’d be in a better humor.)
Have you been reading Natural Cures “They” Don’t Want You To Know About again? What are you saying? That post makes my brain cramp.
50 years on, the medical establishment is now recognizing the role of vitamins in health. A little late for alot of people.
I will give you that. Vitamins are generally very affordable and probably a good safety net so to speak. I still have about 5 university texts on nutrition that take 500pages to say that no supplement, vitamin, or mineral is beneficial via supplmentation except creatine and caffeine.
No real disagreement from me. I’m just saying alot of supplements are BS. Like the fancy stuff you find at GNC. For example, take a look at the hundreds of flaky products on bodybuilding.com. Should you just get a multivitamin that has 50000% of every vitamin & mineral you can think of (animal pak, opti-pak, etc)?
touchy topic
well i think supps do help, and would like to know what you know about supps CF.
i can outline what i recommend to my athletes and that i use myself and you can make suggestions if you like. thats to everyone!
A DVD like GPP for SPP 2 or SPP 3 would be great!!!
1- 400m by kk-cf
2- SE: from spp1 to spp3
3- evolution of an athlete (sample w.o. and images from gpp to spp3)
4- a new training dvd with only hot chicks performing all the drills:)
I would be interested in an outline of your recommendations.
I’d want to see Charlie’s own massage/recovery/regeneration work/techniques.
I want to keep this thread clean and want to hear what our members want to see. Don’t water this down.
Rupert
CharlieFrancis.com
hey
i did list my suggestion’s but either it didnt work or someone deleted it.
ill post it on another thread, hope it works then
I like the SPP DVD and Massage/Regeneration DVD ideas.
SUMMER GPP & SPP WITHOUT A DOUBT!!! BUT THE SUMMER SPP. MAKE IT HAPPEN RUPERT.
I remember CF (I think) some months back typing that you were about to begin filming the summer SPP… If you have finished it then I think its the next one to have. I assume that the GPP for the second and third cycles are abbreviated versions of the main GPP.
A summer GPP & SPP will send your sales through the roof…you know I am right…LOL.
what about the 10 day taper dvd?
That’ll be released in Aus during the seminars in DVD form first. It’s quite long and very detailed.
Charlie, I assume that the spp filming has been done as well, if you have a 10 day taper dvd. When will the summer SPP be launched please?
Ideas I would be interested in.
- competition
- Pre competition
- SPP
- 400m