will be an early end to what could be a productive career. Football is so damaging to the body. I train mostly high school and college football players. I try to get max gains while minimizing too much stress during the off season because God knows what the hell the coaches have in store. My experience is nothing good. I will go back to the guy who is CMU’s S&C coach. 1200 rep leg workout. Thats not a typo. Started with 50x3 @ 315 lbs. Then 10X30 band squats. I dont even know the rest, all I can say is 2 of my kids have had to meniscus surgeries in 3 season. Maybe just a fluke, but i think it has to do with overtraining.