New training for Pocho... critique welcome

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21

Wednesday 9/27/06

Today was some drills and tempo

3 x A-skip stride 20 meters
3 x B-skip stride 20 meters
3 x High Knees stride 20 meters
3 x But Kicks stride 20 meters
3 x stride 20 - accelerate 20 - stride 20
5 x 200 @ 60-75%

Rough