NumberTwo, how much therapy was this athlete getting with the workloads displayed on the graphs. Is this what you normally do in SPP1 - Day 1: Split 60’s, Day 2: Speed, Day 3: Special Endurance 150-250’s?
NumberTwo, how much therapy was this athlete getting with the workloads displayed on the graphs. Is this what you normally do in SPP1 - Day 1: Split 60’s, Day 2: Speed, Day 3: Special Endurance 150-250’s?