Let me start by telling a little about myself, I am 22 years old, 6’2 230lbs very lean build. Next year I will be trying out for the local division 1-AA football team. So basically what i’m doing is trying to get into peak condition, and any advice you guys can toss in would be greatly appreciated!
I’m going to basically outline my week so you guys can get an understanding of what i’m doing and chime in on anything i’m doing wrong or anything i’m doing right.
In the morning i go to the gym, about 9-9:30AM
Tuesday- Maintenance Day
Thursday- Back(kind of maintenance day)
Friday- One leg Squats
Abs are done daily as well as at least 10-15 dips
In the late afternoon early evening I go to the track(approx. 4-5)
Monday- Speed Work
Wednesday- Speed work
Friday- Speed Work
Something a lil extreme(sprinting hills, pushing car, anything else crazy that i can think of)
I stretch daily before and after the track work.
Also if anyone has any excercises that I can do to improve my acceleration, I really use them. I did a test on myself in the 40 a found that I average 1.03 seconds for every 10 meters after the first 10 meters. But my start is a hidious 2.2 seconds, which really brings my time down.
Looking for all of the advice I can get and looking to soak up as much knowledge as I can!