You know among my friends i am known as the macguyver of work outs (althogh I cant top charlie’s results)I can basically figure something out from nothing… I guess growing up poor makes you creative LOLOL… I’d love to see Charlie’s take on speed development in tight quaters. Right now, because my schedule, family duties, remodelling my house, I only have access to a barbell (plus 375lbs of weights)/speed bag/EMS/pull ups and dips (i use 2 foldable chairs for dips) I know I can get fit but I am not sure if there will be any speed after the winter…
This basement thing was a good idea. Nice job!!!
Oh yeah if anyone has any ideas on how to put the stuff I have to work on a 6 day on one day off rotation PLEASE by all means feel free 