New Barry Ross article.

[ollie]

@mortac8

I don’t see what all the fuss is about especially with this latest article. I still think deadlifts are a helpful and simple way to help low level runners get better. Gives them some strength and requires some good CNS output for people who have no gas. Keep in mind that most of these athletes know little and have no coach. Tell them to do 1 thing…they can probably handle that.

-Teach them to deadlift properly (hardest part)
-Give them some progressions
-Done

I hope no one is saying this is going to produce elite runners but it’s good stuff for the newbie bro athlete who is currently doing weighted arm swings and calf raises to get faster.

Great, simple post with which I agree.

I’d much rather see progressions of sprinters than all this talk about studies, The Felix family, church, and viruses.