Neural patterning

[Charlie_Francis]

@Pioneer

2: The exposure to WA is almost always helpful unless the athlete is tight, sore, or otherwise limited, in which case it might be wise to switch directions and go into the wind.

In the case of 2(tight/sore), would it be typically more likely to forego the speed session altogether and go with a tempo day?

Yes, usually, but you may have the issue for a while, in which case you may not want to stay away from speed for so long, so that is an alternative.