Keep training, I got down to around 173lbs last outdoor season with all the tempo, SE work, and decreased strength training. Over GPP, SPP, and indoor comp season I’m back up to 190ish.
Keep training, I got down to around 173lbs last outdoor season with all the tempo, SE work, and decreased strength training. Over GPP, SPP, and indoor comp season I’m back up to 190ish.