I started out as a 400-800 guy believe it or not… I’m in at 47.6 and 1.58 and change. During that time I ran 11.1 sec 100 ALL DAY LONG!!
My goal this year (2010) is at least 10.5. If I can’t do that (despite the fact that I never got out of shape just added more muscle) then I’m an old BLOKE chasing a pipe dream!!!