ok so i have been accidently running 110m on a grass track thinking it was 100m i went from 13.44 am now at 12.81… my question is what sort of times would i be getting in the 100m with these times? sub 12’s?
Maybe around 11.6 - 11.80. If thats hand timed, then add around 0.24 for FAT.
Hopefully faster on tartan
cool! thank you