I need quick RESULTS for the next 8 months or so in the 200m. Anyone got a Plan? 
You should do 1st a decent presentation of yourself.
Age, times, training for how long, targets, etc, etc, etc…
But i can tell you,
there´s no easy way out.
I need quick RESULTS for the next 8 months or so in the 200m. Anyone got a Plan?
You should do 1st a decent presentation of yourself.
Age, times, training for how long, targets, etc, etc, etc…
But i can tell you,
there´s no easy way out.