Good to see an NBA player using a great regeneration technique, although the times seem to be off.
“Dirty Jobs: Game prep with NBA stopper Raja Bell”
“…Before heading home , Bell visits the hot and cold tubs for treatment. He slips into the icy water up to his chest. After 3 minutes in the cold, he goes 2 in the hot. Three more cold, followed by 2 more hot and then he ends with 3 minutes in the cold. “That’s the best way to make sure any swelling is down,” he says.”