Hey CF friends,
I used the the clips off of my video camera to make this training video. It is set to music and is pretty cool ( I think) It may be a little corny but I use it to motivate myself. Please take a look and tell me what you think. I have not finished the end part yet…so any of you with an eye for film making could give some advice on how to end it. Enjoy.
http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=32616938
I thought it was pretty cool actually although I thought the squat to start was slightly out of place are you able to move that into the middle a bit? (that is just me opinion)
Not sure how to end it, maybe a race?
Overall pretty good, well done.
cool video
what’s the name of that song?
cool video by the way.
song is “promotory” from Last of the Mohicans
awesome video. i love that kind of stuff. what are your prs for sprints, lifts, jumps etc.
AC
very beautiful vid, the music is awsome
My numbers are nothing spectacular…although not bad for my area, age and amount of training.
Best sprint times in the 55 m and 100 m are 6.71 and 11.21 respectively.
Longjump: 22-3
Squat: 415
Bench: 245
VJ: 36
SLJ : 10’6
I wish my life would just allow me to put 8 weeks of consistent training together. It has been hit or miss. I have not put together anything consistent in the past two years. I’ll have 2 really good weeks followed by an interupted week, or no training at all…etc. My general fitness is actually very poor. I would like to see what I could do if I could put it all together. Eithier way its great to be 26 years old and still have a way to compete and push my abilities.
Pretty cool video!
I think you have to correct your weight-exercise form, the form isn’t very clean even for max. reps.
yes, I noticed that also…thanks