My Sprint Training Journal + WS4SB

[mreoyn09]

@notoriousquirrel

Wednesday 10/28/09:
Power Cleans 2x3 (115,135)

Box Squats 6x8,5(+3 Jump) ,8,15,15,15 (95, 135, 225, 315, 315, 315, 315)
Leg Curls 3x10 (140,155,170)
Split Squats 3x8 for both sides (45s)

Are the power clean numbers in kgs?