Monday 10/19/09:
Was gonna make it a bodyweight calisthenic circuit day…but couldnt help myself!! Did arms afterwards!!
Pushupsx20
Squatsx10
Chinsx10
Squatsx10
Dipsx10
x3
Close Grip Pushups x10
Decline Pushups x10
Chins x5
then the Yankees lost to Angels…everybody at the gym stopped and watched the game…good thing today was bodyweight day so I didnt get pissed…
EZ Bar Preacher Curls 3x12 (40, 65, 65)
–Standing EZ Bar Triceps Extension 3x12 (40)
10 mins on treadmill @5.0-6.5 incline @6.0-8.0mph
5 mins on stairclimber
Abs
Rope Crunches 3x12
Side Bends 3x20 (10 per side)
Hanging Leg Raises 2x12