My Sprint Training Journal + WS4SB

[notoriousquirrel]

Wednesday 10/14/09:
Power clean 3x8,8,5 (95.115.135)
Barbell squat 5x8,5 (balance), 8, 8, 8 (225, 275, 325, 275, 225)
Seated leg curls 3x10 (140,155)
Split Squats 3x10 (each side 80)
Romanian deadlift 3x10 (135,155,185)