Wednesday 10/7/09:
Power clean 3x8,8,5 (95.115.135)
Barbell squat 3x8 (225, 275, 325)
Seated leg curls 3x12,10,8 (125,140,155)
Split Squats 1x8 (each side 80)
Romanian deadlift 3x10 (135,155,185)
Decline Weighted Crunches 2x25
Rope Crunches 2x12
Notes: I was jacked!! I was pumped!! After I squatted 325 perfect form for 8 reps, I knew I did my work at the gym. I feel as if my old lower body strength is coming back. Rebuilding it up new without cardio so far. Havent done cardio for whats been almost 3 weeks now so Im gonna hit the treadmills next week.