Monday 10/5/09:
Barbell Bench Press 3x12,8,8 (135, 155, 165)
Barbell Row 3x10,8,8 (115,135,155)
Assisted Dips 3x12
Assisted Wide Grip Chins (-40) 3x8
Abs
Incline Bent Leg Raises 3x12
Decline Weighted Crunch w/25 lb plate 3x25+1x25 bw
Russian Twists w/ 25lb plate 2x8
Hanging Leg Raises 1x8
Weighted Hanging Leg Raises (10lbDB) 1x8+8bw